A Communication Training (ACT!)
with ACTing Director, Brian Brooks
Through Mindfulness Insight: A Communication Training, individuals and groups are able to address life challenges and develop skills for living in whole new ways:
- Learn effective communication strategies to help eliminate problems caused by misunderstandings that can undermine your efforts for success.
- Reduce stress by learning techniques to quiet and focus the mind in order to be able to filter out unnecessary distractions of everyday life.
- Increase productivity through awareness of your responses to everyday situations and understanding the hurdles that are in your way.
- Foster relationships and team building through empowered listening.
- Optimize performance through healthy lifestyle choices.
